WELL Circles For Mothers

Join us for WELL Circles, a four-part emotional wellness series designed to support mothers in tending to their emotional lives with greater clarity, care, and less shame.

Facilitated by Trishna Monplaisir, LMSW, founder of The Release Program and The WELL Method, LLC, this series offers practical tools, guided reflection, and community connection through four pillars:

• Name: The Power of Naming What You Feel

• Nurture: Responding to Yourself with Care

• Normalize: Making Space for Your Emotional Experience

• Nourish: Creating Sustainable Rhythms for Well-Being