The WELL Method

Where emotional wellness becomes a practice

The WELL Method is a learning and development hub that equips individuals, leaders and communities with practical, embodied tools for emotional wellness, sustainable care and collective liberation. Rooted in The WELL System™, a framework created by Trishna Monplaisir, LMSW, the hub offers training, retreats, and facilitated experiences that support individuals, organizations, and communities in cultivating sustainable emotional wellbeing.

Through education, facilitation and practiced based experiences, The WELL Method supports people in living well personally and collectively.

WELL Circles

Monthly gatherings where women pause, breathe and reconnect through guided reflection and conversation.

WELL Workshops

Interactive sessions for organizations and community groups that bring emotional wellness tools into difference spaces

WELL Retreats

Immersive one day or weekend experiences that restore the mind, body and spirit through the four pillars of The Well System.

The WELL Collective

A membership for mental health professionals to lead WELL Circles and Retreats within their own communities.

The WELL Method

Where emotional wellness becomes a practice

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