The Release
Program
Creating Safe Spaces To Live And Be Well
Bio
I am Trishna Monplaisir, a licensed professional Social Worker (LMSW), with over 14 plus years of experience working and managing staff in the non profit sector. I specialize in empowering and supporting people who struggle with stress, anxiety, effective communication and more. I'm passionate about creating safe spaces for individuals to work through emotions while helping them to live and be well. We offer workshops, well-being sessions and individual support services for women and girls.
Our Mission
The Release Program believes that every individual should experience community and soul care within safe spaces where mental wellness practices are embedded. We understand that our social, emotional, physical and spiritual well-being can be impacted by what's happening in our environment. Our mission is to help create safe spaces through workshops and wellbeing sessions where women and girls can experience improved mental health and relationships, increased self-awareness and self-compassion.
Services
The Release Program offers different programming and workshop options that can be customized based on your needs:
Well-being Sessions
We offer virtual and in-person well-being sessions that focuses on emotional, physical and or spiritual wellness. Individual and group well-being sessions are available.
Workshops
We facilitate in-person and virtual workshops focusing on mental wellness. Topics that can be covered include mindfulness, stress management, racial wellness, self-care, faith and mental health and much more
Consulting
we provide support to companies, organizations and schools by creating systems and embedding wellness practices to help staff and students thrive.
Gallery
Partners
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