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The Release

Creating Safe Spaces To Live And Be Well


 I am Trishna Monplaisir, a licensed professional Social Worker (LMSW), with over 14 plus years of experience working and managing staff in the non profit sector. I specialize in empowering and supporting people who struggle with stress, anxiety, effective communication and more. I'm passionate about creating safe spaces for individuals to work through emotions while helping them to live and be well. We offer workshops, well-being sessions and individual support services for women and girls.


Our Mission

The Release Program believes that every individual should experience community and soul care within safe spaces where mental wellness practices are embedded. We understand that our social, emotional, physical and spiritual well-being can be impacted by what's happening in our environment. Our mission is to help create safe spaces through workshops and wellbeing sessions where women and girls can experience improved mental health and relationships, increased self-awareness and self-compassion. 


The Release Program offers different programming and workshop options that can be customized based on your needs:

Well-being Sessions

We offer virtual and in-person well-being sessions that  focuses on emotional, physical and or spiritual wellness. Individual and group well-being sessions are available.


We facilitate in-person and virtual workshops focusing on mental wellness. Topics that can be covered include mindfulness, stress management, racial wellness, self-care, faith and mental health and much more


 we provide support to companies, organizations and schools by creating systems and embedding wellness practices to help staff and students thrive.  


Charlotte Crabbe, Founder of Cultivate Vibrance

"Trishna Facilitated a breath work session during our event. Guided breathing, reflection prompts ushered our group into authentic conversations. We appreciate her ability to speak to the hearts of black women and hold space for the burdens we carry"


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Contact Me


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