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The Release

Creating Safe Spaces To Work Through Emotions


 I am Trishna Monplaisir, a licensed professional Social Worker (LMSW), with over 13 years of social service experience. I specialize in empowering and supporting people who struggle with stress, anxiety, effective communication and more. I'm passionate about creating safe spaces for professionals and students to work through emotions while helping them to explore clarity and community care. We offer trainings, well-being sessions and individual support services. 


Our Mission

The Release Program believes that every individual should experience community and soul care within safe spaces where mental wellness practices are embedded. Our mission is to help create these spaces through trainings and wellbeing sessions so that individuals can thrive holistically.


The Release Program offers different programming and workshop options that can be customized based on your needs:

Well-being Sessions

We offer virtual and in-person well-being sessions that  promote mental wellness, community building and awareness.  Individual and group well-being sessions are available.


We offer trainings to our clients, providing tools to create safe spaces for everyone to experience community care and wellness.   

Social Work Support For Women of Color

 we provide support to social workers and social work students of color through quarterly in-person and virtual wellness sessions focusing on community and emotional care.

Paige Woods, Associate Director of Black Girls Smile, Inc.

"It has been such a pleasure working with Trishna and the Release Program on a variety of programming for Black Girls Smile. From the facilitation of our mental health literacy workshops to curating her own 'Experience Community and Soul Care' series for the Black Girls Smile community, Trishna delivers expert-care and guidance. We're excited to continue working with Trishna as she embodies the thoughtful care and support that we value as an organization."


Your contribution to The Release Program helps us to give:

  • Social Workers who are women of color, a scholarship to pay for their licensing exam

  • Free in-person and virtual well-being sessions

  • Resources to schools and organizations to help their students and staff live mentally well lives.

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Contact Me


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